Many of us count down to Thanksgiving and can't wait for it to arrive so that we can eat like a disciple at the last supper. Have you finished this year's meal with regret? It's okay just shake it off and start fresh with the following:
1. Acknowledge that you have gone overboard
2. Decide that you want to either get back on track or just start
3. Declare a goal
4. Create a plan
5. Solicit support
6. Execute your plan
7. Track your goals
8. Celebrate all success
9. Help someone along the way
10. Re-evaluate your plan as needed but keep going
