Toni M. Winston is here to help you gain clarity, build vision, meet goals and chart your path! Want to learn more? Schedule your time TODAY!!
Monday Motivation - Speak Life
Have you decided to speak life or will you just keep it to yourself?
SSS Week 3 Weigh-Facing Your Fears
We have reached week 3 of Sizzling Summer Slimdown. Are we up? Are we down? How about leaner or stronger? Check out the post for deets!
Fact Friday
Active pursuit of what you desire is required for success! Dreams plus Action equal SUCCESS #followthepinksquirrel #fromvisiontovictory #tonimwinston
Sizzling Summer Slim Down - Week 2 Weigh-in
This week has been a journey and outside of focusing on my diet and exercise, I've introduced yoga. What I've learned about yoga is that just like anything else in life how you approach your situation has everything to do with how you think and how you think has EVERYTHING to do with if you succeed!
Monday Motivation
Don't be your own set of breaks, there are others already waiting to stop your dreams. Keep the momentum going! #fromvisiontovictory #followthepinksquirrel #goals #dreams #tonimwinston
Sizziling Summer Slim Down - WEEK 1 Weigh-in
It's weigh--in time! Just completed week one of the slim down and I've been following the steps from last week's Five FREE tips for being summer ready. Check in to see where I stand. All I will say is that this week has been AWESOME SAUCE!
Sizzling Summer Countdown - 5 FREE tips for getting SUMMER READY
Are you trying to get summer ready? Well I am. Take a read for my 5 FREE tips to get you summer ready and see exactly what I'm planning as we coutdown until summer (not rushing spring). Check out my action steps AND my before pic and starting weight!
Are you an Every Way Woman?
It's Women's History Month and I had the pleasure of being interviewed by the show Every Way Woman. They ask are you an Every Way Woman? Check out this latest blog and see what mark I wish to leave on the world also, check out my interview with these lovely ladies!
Wellness Wednesday - Dr. Ro
It's Wellness Wednesday! Check out my friend Dr. Ro as she talks about her new program! You don't want to miss this one!
Monday Motivation
Looking to do well in whatever your venture is? You have to plan to suceed, you can't walk in all willie nillie and thinking it's going to be what it's going to be because that is exactly what you are going to get! Planning to succeed puts winning in your view. Need help starting a plan? Join us for From Vision to Victory on February 27th in #RVA where we will chart our course and recieve actionable steps for getting there. So head on over to v2v.eventbrite.com to register!
Monday Motivation
Knowledge is power be sure to share!
Setup Sunday - Surviving the Superbowl spread
Superbowl 50 is approaching in just a matter of hours, what food choices will you make? To eat or not to eat that is the question...In my Shakespeare voice.
Fact Friday
Have you heard them say, change your mind, change your life? Well it really does work! Start your day with positive affirmations speaking to yourself stating who you are. Need some examples here are are few: I am powerful, I am beautiful, I am debt free, I can do all things! The list goes on but whatever you do be sure to THINK POSITIVE!
Monday Motivation
The race isn't given to the swift nor to the strong but to he that endureth until the end. No need to be the hare, racing towards the finish but embrace the turtle, take in the view, enjoy the experience and most of all FINISH THE RACE!
Fact Friday
Goal setting is cruical to moving ahead in life. Looking for a fun way to do it? Join me for from Vision to Victory on Feb 27th. Register at v2v.eventbrite.com today to reserve your space and it's FREE! Hope to see you there!
Toni